Viewing entries tagged
well-being

Worry - what is it and how to deal with it?

Worry - what is it and how to deal with it?

by Bill Sheate

When worry becomes the problem….

What is worry?

One way to look at worry is that it is the brain’s random attempt at problem solving, but to no avail. A more formal definition is the:

“Prolonged and fruitless search for a solution that will provide safety from the perceived threat of harm” (Clark and Beck, 2010)

Worry is typically future-focused; it is the opposite of present moment awareness (mindfulness). It’s about excessive thoughts that go round and round, creating stories we tell ourselves about what might happen and asking ourselves what we can do about it - ‘what-if’ questions about the future. ………..

University staff suffer stress too!

University staff suffer stress too!

by Bill Sheate

Stress is rife throughout universities

Rightly, student mental health is often now making headline news, with the need for better provision for students' well-being as they move from home to university settings, and throughout their time at university and in response to the demands and expectations upon them.  Sometimes forgotten in all this is the fact that university staff - academic, research and administrative staff - also suffer from stress, anxiety, depression and a host of other mental health issues………