It's World Mental Health Day

Today - Monday 10 October 2022 - is World Mental Health Day.

Periodically, I post on my blog short articles on key aspects of stress and anxiety, and mental health and well-being, especially related to higher education. Below are just a few of the resources on this blog - clustered in one place so they’re easier to find - that you might find helpful:

• Eco-anxiety and the state of the planet and Eco-anxiety - an introductory workshop and It’s warm out there…

• Labelling issues - the pros and cons

• A new year, a new you?

• Celebrating uncertainty…

• Coronavirus 6 Keeping a sense of perspective…. and Coronvirus 7 - another year, another variant….. and links to earlier Coronavirus blog posts

• Anxiety and Depression among PhD students and Rising to the mental health challenges of doing a PhD

• Procrastination - a waste of time?

• Worry - what is it and how to deal with it?

• Unwritten rules - I should, I must, I need......

• Perfectionism - the modern scourge?

• Social anxiety in class?

• A sense of ‘Self - your own identity

• Self-awareness or awareness of 'self'?

• Tension: a physical manifestation of anxiety?

• Use ‘active revision’ to re-frame your approach to exams

• Exams - it's all about technique!

• Learning, assessment and exams – a mindful approach

Bill Sheate, 10 October 2022