Viewing entries tagged
stress management

Exam stress-buster special offer

Exam stress-buster special offer

by Bill Sheate

A 2 hour personalised, individual session on exam stress - now available for May and June 2019 only

  • Stressed out by exams?

  • Worried; wracked by self-doubt?

  • Tired from revision, but can't sleep?

  • Fearful; anxious about the outcome?

I'm offering - for a limited period only - a 2-hour one-off, personalised, individual session on exam stress at a highly discounted special student fee of £60 for the full 120-minute session. ……. read more

Taking control of your PhD

Taking control of your PhD

by Bill Sheate

Building good mental health while doing a PhD

Studying for a PhD can be demanding, challenging, sometimes exhilarating and sometimes deeply stressful.  Starting out on a PhD is like no other academic study you will have done before.  On the one hand you seem to have a long time ahead of you to get things done, and on the other milestones, deadlines and sometimes competing demands create pressures that you never faced as an undergraduate, on a Masters programme or even in an outside working environment…….. 

Tension: a physical manifestation of anxiety?

Tension: a physical manifestation of anxiety?

by Bill Sheate

Tension: a physical manifestation of anxiety?

Do you find yourself feeling tense at the end of a day, or even from the very start? Maybe this tension is accompanied by headaches or other muscle aches, or grinding of your teeth. What's going on with tension?

Tension in the body - tightness and contraction of the muscles -  is often a physical manifestation of stress and anxiety ……….

Mindfulness workshop now booking

Mindfulness workshop now booking

by Bill Sheate

Practical Mindfulness for Everyday Living workshop now booking for 15 October 2018 6.00-8.30pm

An evening (2.5 hours) practical workshop that introduces you to simple mindfulness techniques and practices that you can integrate into daily living, and that doesn't require you to meditate every day! The workshop complements the self-hypnosis half-day workshop that was run earlier in September, but is also standalone……..

Seek help early if anxious or stressed at University

Seek help early if anxious or stressed at University

by Bill Sheate

Seeking help for anxiety early can make all the difference to your life at University - don’t leave it to get worse

As students begin a new life at University over the coming weeks (September/October 2018), or return to continue their courses of study, many will already have previous experience of mental health issues while some may develop them at University, often in response to the stresses and strains that come with university life (work, relationships, being away from family, finances etc). Typical problems include: ……..