by Bill Sheate
Here we go again…..
My last blog post on Covid-19 (Coronavirus 6: keeping a sense of perspective…) was over a year ago (8 December 2020). I had thought at the time that might be the last, but with recent guidance and ‘Plan B’ introduced in the run up to Christmas 2021 then some further reflections may be worthwhile….. [Read more]
by Bill Sheate
I was awake half the night......
Insomnia is often linked with stress, anxiety or low mood/depression, but not always. It can exist as an ongoing chronic problem which can seem quite unresolvable, going on for many years despite numerous attempts to find a solution. A defining feature of insomnia is the sense of having slept badly and of suffering as a result.......