Viewing entries tagged
performance

Perfectionism - the modern scourge?

Perfectionism - the modern scourge?

by Bill Sheate

Why do we seek the unattainable?

The search for perfection can be found throughout everyday life: the desire to be a perfect student, parent, child, lover, athlete, cook; to have the perfect life, body, relationship, and so on. Advertisers use perfection to sell cosmetics, fashion, body image, affecting women's and men's sense of self-worth as they compare themselves to unattainable perfection. 'Comparisonitis' invariably co-exists with perfectionism as the perfectionist constantly compares themselves to others who seem to have it all………

Do you suffer from insomnia?

Do you suffer from insomnia?

by Bill Sheate

I was awake half the night......

Insomnia is often linked with stress, anxiety or low mood/depression, but not always.  It can exist as an ongoing chronic problem which can seem quite unresolvable, going on for many years despite numerous attempts to find a solution.  A defining feature of insomnia is the sense of having slept badly and of suffering as a result.......