Viewing entries tagged
eco-anxiety

Eco-anxiety and the state of the planet

Eco-anxiety and the state of the planet

by Bill Sheate

Understanding Eco-anxiety

  • Do you have a feeling of hopelessness about the world’s willingness and ability to tackle climate change and biodiversity extinction?

  • Do you feel helpless yourself in your own actions? What’s the point?

  • Do you fear for future generations?

  • Is this anxiety affecting all aspects of your life, your motivation to do things, to interact with friends and family?

Then you may well be suffering from eco-anxiety ……. Read more

Procrastination - a waste of time?

Procrastination - a waste of time?

by Bill Sheate

Why do we do it?

Surprisingly, perhaps, procrastination is often used as a coping strategy; procrastinating - delaying doing something you need to do - in order to reduce the anxiety you might feel as you contemplate doing a task that might appear to be overwhelming, e.g. an essay; a group project; or revision for an exam. Procrastination is typically an avoidant behaviour, ……..

Worry - what is it and how to deal with it?

Worry - what is it and how to deal with it?

by Bill Sheate

When worry becomes the problem….

What is worry?

One way to look at worry is that it is the brain’s random attempt at problem solving, but to no avail. A more formal definition is the:

“Prolonged and fruitless search for a solution that will provide safety from the perceived threat of harm” (Clark and Beck, 2010)

Worry is typically future-focused; it is the opposite of present moment awareness (mindfulness). It’s about excessive thoughts that go round and round, creating stories we tell ourselves about what might happen and asking ourselves what we can do about it - ‘what-if’ questions about the future. ………..

Seek help early if anxious or stressed at University

Seek help early if anxious or stressed at University

by Bill Sheate

Seeking help for anxiety early can make all the difference to your life at University - don’t leave it to get worse

As students begin a new life at University over the coming weeks (September/October 2018), or return to continue their courses of study, many will already have previous experience of mental health issues while some may develop them at University, often in response to the stresses and strains that come with university life (work, relationships, being away from family, finances etc). Typical problems include: ……..