Today - Thursday 10 October 2019 - is World Mental Health Day.
Periodically, I post on my blog short articles on key aspects of stress and anxiety, and mental health and well-being, especially related to higher education. Below are just a few of the resources on this blog - clustered in one place so they’re easier to find - that you might find helpful:
Eco-anxiety and the state of the planet, June 5, 2019
Procrastination - a waste of time? March 5, 2019
Worry - what is it and how to deal with it? February 15, 2019
Unwritten rules - I should, I must, I need...... January 24, 2019
Perfectionism - the modern scourge? December 11, 2018
Social anxiety in class? October 24, 2018
Self-awareness or awareness of 'self'? October 17, 2018
Tension: a physical manifestation of anxiety? October 13, 2018
Use ‘active revision’ to re-frame your approach to exams December 6, 2017
Exams - it's all about technique! November 13, 2016
Learning, assessment and exams – a mindful approach October 25, 2016
Bill Sheate, 10 October 2019