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tension

Tension: a physical manifestation of anxiety?

Tension: a physical manifestation of anxiety?

by Bill Sheate

Tension: a physical manifestation of anxiety?

Do you find yourself feeling tense at the end of a day, or even from the very start? Maybe this tension is accompanied by headaches or other muscle aches, or grinding of your teeth. What's going on with tension?

Tension in the body - tightness and contraction of the muscles -  is often a physical manifestation of stress and anxiety ……….