Viewing entries tagged
procrastination

Procrastination - a waste of time?

Procrastination - a waste of time?

by Bill Sheate

Why do we do it?

Surprisingly, perhaps, procrastination is often used as a coping strategy; procrastinating - delaying doing something you need to do - in order to reduce the anxiety you might feel as you contemplate doing a task that might appear to be overwhelming, e.g. an essay; a group project; or revision for an exam. Procrastination is typically an avoidant behaviour, ……..

Worry - what is it and how to deal with it?

Worry - what is it and how to deal with it?

by Bill Sheate

When worry becomes the problem….

What is worry?

One way to look at worry is that it is the brain’s random attempt at problem solving, but to no avail. A more formal definition is the:

“Prolonged and fruitless search for a solution that will provide safety from the perceived threat of harm” (Clark and Beck, 2010)

Worry is typically future-focused; it is the opposite of present moment awareness (mindfulness). It’s about excessive thoughts that go round and round, creating stories we tell ourselves about what might happen and asking ourselves what we can do about it - ‘what-if’ questions about the future. ………..