Viewing entries tagged
eco distress

Mindfulness and Eco-anxiety workshops now booking

Mindfulness and Eco-anxiety workshops now booking

by Bill Sheate

Online workshops now bookable through Eventbrite Collections

Two of my popular and topical workshops are now available for booking (Summer/Autumn 2024) - spaces are limited, so booking well ahead is advised:

Eco-anxiety / eco-distress - an introductory workshop - 8 July 2024

Practical Mindfulness for Everyday Living - 16 September 2024

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Eco-anxiety, eco-distress: finding joy in life again......

Eco-anxiety, eco-distress: finding joy in life again......

by Bill Sheate

Blog 2/2 A practical approach to treatment

In the first of these two extended blogs (Eco-anxiety: what’s in a name?), I noted the way we define emotional responses to environmental change makes a difference to how we might view ourselves and our approach to treatment.  Perhaps in contrast to some other therapists, I approach eco-distress as a manifestation of anxiety, anger, sadness etc in a particular context, rather than as something that is exceptional, unusual etc. Some might even say treatment is not appropriate given anxiety and anger are quite rational responses to the climate emergency. While that may be true, it is problematic, and therefore worthy of ‘treatment,’ when the emotional responses lead to such distress that life loses its meaning, that there is no joy in life any more, and that everything that once seemed important has faded from perception…… [Read more]

Eco-anxiety: what's in a name?

Eco-anxiety: what's in a name?

by Bill Sheate

Blog 1/2

In this first of two blogs, I’m looking at the words we use to describe emotional responses to environmental and climate change, and why it might matter what we call it. In the follow-up blog I’ll look at my own approach to treating eco-anxiety.

Eco-anxiety or Eco-distress?

There is now ample evidence for the prevalence of eco-anxiety (often among young people in particular), with vigorous debate among academics as to our understanding of the relationship between observed emotional, behavioural and cognitive responses to the impacts of climate and environmental change more generally.  Discussion ensues over terminology, categorisation and taxonomy of the psychology associated with climate change and what seems often to be a significant focus on ‘grief’……. [Read more]