Viewing entries tagged
acceptance

New paper on Eco-distress

New paper on Eco-distress

by Bill Sheate

I’m delighted that my In Practice paper ‘Climate Change and Mental Health: The Rising Tide of Eco-distress’ has just been published in the journal Perspectives in Public Health, and is included in the Special Issue on ‘Global Threats to Mental Health’ (July 2025). The paper is available now on Open Access through Online First at https://doi.org/10.1177/17579139251333289.

Citation/Reference: Sheate, Bill. Climate Change and Mental Health: The Rising Tide of Eco-distress, Perspectives in Public Health (2025) DOI: https://doi.org/10.1177/17579139251333289.

Bill Sheate, 22 July 2025

Mindfulness and Eco-anxiety workshops now booking

Mindfulness and Eco-anxiety workshops now booking

by Bill Sheate

Online workshops now bookable through Eventbrite Collections

Two of my popular and topical workshops are now available for booking (Summer/Autumn 2024) - spaces are limited, so booking well ahead is advised:

Eco-anxiety / eco-distress - an introductory workshop - 8 July 2024

Practical Mindfulness for Everyday Living - 16 September 2024

[Read more]

It's warm out there…..

It's warm out there…..

by Bill Sheate

But surely its HOT - there's a heatwave emergency?

The problem with the language of heatwaves is that it can cause more anxiety than necessary, when the actual purpose of heatwave planning and heat-health alerts is to encourage people to take preventive action, provide advice and mobilise support, especially for the most vulnerable, for whom prolonged high temperatures can be dangerous. But the language and the reporting invariably frames such weather in a highly negative way that creates unhelpful levels of anxiety among many, let alone those who may already experience eco-anxiety.

‘It's hot’ is a judgement……..[Read more]

A sense of 'Self' - your own identity

A sense of 'Self' - your own identity

by Bill Sheate

Who am I?

For many at university it's a first real opportunity to explore your own sense of self or identity - who you are as an individual. And away from assumptions and expectations of you by longtime friends and family, or even of yourself in that previous context.

So what is important to you? What are your personal values, approach to work/life balance, hopes and dreams, sexuality; what motivates you - what are you passionate about?……[Read more]