A half-day practical Self-Hypnosis Workshop
Event to be held at the following time, date and location:
Saturday, 23 September 2017 from 13:30 to 17:30 (BST)
Centre for Environmental Policy, Imperial College London
15 Prince's Gardens
SW7 1NA London
A half-day (4 hours) practical Self-Hypnosis Workshop that takes you a step beyond mindfulness and relaxation. No previous experience necessary, however, as this is a standalone workshop equally suitable for complete beginners and those experienced in other forms of relaxation/mindfulness. The workshop uses a cognitive behavioural, fully evidence-based (non-state) model of hypnosis. For more information on hypnosis see 'What is CBH?'.
Mastering self-hypnosis enables you to relax the body and the mind quickly - within minutes - whenever you need to or want to, and rehearse a range of coping strategies and techniques in your imagination, so you can face stressful situations more easily and build greater resilience to whatever life may throw at you. Self-hypnosis is especially useful for reducing anxiety, building calmness and self-confidence. It can also be used actively in sport (e.g. focused concentration, or imaginal rehearsal rather than relaxation). And it is surprisingly easy to learn.
Workshop covers: ·
- What is hypnosis (and what it isn't)?
- The cognitive behavioural model of hypnosis
- Group hypnosis [practical]
- Induction, deepeners and rules of suggestion [practical]
- Self-hypnosis [practical]
- Developing self-hypnosis skills; applications (therapeutic, relaxation, sport etc)
All participants will receive a participant folder of materials/resources and access to online recordings. Refreshments will be provided.
Feedback from previous self-hypnosis workshops:
"Hypnosis demystified and made accessible in one afternoon! I am looking forward to practicing my own affirmations."
"A fantastic session perfectly balanced between theory and practice. I will take these skills away forever."
"Really great. Thank you. Will put this into practice."
Great course - I'm feeling very positive about exploring this some more!"
"Very helpful to build self-awareness. Really clear guidance and tips."
"Really useful and enjoyable. I can see a lot of potential applications in everyday life. Thank you!"
"Excellent session - keen to learn more."
Ticket is by Eventbrite ticket only (£37.50) , purchased in advanced (maximum of 16 places available)